Exercise:
Before Starting an Exercise Program
It is
always important to consult your physician before
starting an exercise program. This is particularly
true if any of the following apply to your current
medical condition:
- chest pain or pain
in the neck and/or arm
- shortness of breath
- a diagnosed heart condition
- joint and/or bone problems
- currently taking cardiac
and/or blood pressure medications
- have not previously
been physically active
- dizziness
If none
of these apply to you, start gradually and sensibly.
However, if you feel any of the physical symptoms
listed above when you start your exercise program,
contact your physician right away.
If one
or more of the statements listed above applies
for you, see your physician before beginning an
exercise program. An exercise-stress test may
be used to help plan your exercise program.
Click
here to view the Online
Resources of Cardiovascular Disease
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