Determining
Your Body Mass Index
Determining
how much you should weigh is not a simple matter
of looking at an insurance height-weight chart,
but includes considering the amount of bone, muscle,
and fat in your body's composition. The amount
of fat is the critical measurement.
A good
indicator of how much fat you carry is the Body
Mass Index (BMI). Although it is not a perfect
measure, it gives a fairly accurate assessment
of how much of your body is composed of fat.
BMI
can be calculated using pounds and inches.
BMI = (Weight in Pounds x 703) / (Height in Inches
x Height in Inches)
For example, a person who weighs 165 pounds and
is 5 feet 4 inches tall has a BMI of 28.
(165 lbs x 703) / (64 inches x 64 inches) = 28
BMI
can be calculated using kilograms and meters.
BMI = Weight in Kilograms / (Height in Meters
x Height in Meters)
For example, a person who weighs 99.79 Kilograms
and is 1.905 Meters tall has a BMI of 27.5.
99.79 Kg / (1.905 Meters x 1.905 Meters)= 27.5
A BMI
between 25 and 29 is considered overweight. Anything
over 30 is considered obese.
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